Leandra Davis

Gluten has become one of the most talked-about components of the modern diet. Some people avoid it because of celiac disease, while others simply feel better without it. But what exactly is  gluten, why might it be problematic, and how can you avoid it without feeling deprived? Let’s unpack the facts so you can make an informed choice about what’s best for your body. What Is Gluten? Gluten is a group of proteins found in certain grains, most notably wheat, barley, and rye. It

Blood pressure might not be something you think about every day, but it is one of the clearest indicators of your overall health. It...

Why You’ll Love This Recipe Think of this as the healthier, heartier version of the classic box mix we all grew up with. This Upgraded...

Meal planning and prepping can feel overwhelming at first, but once you build a system, it becomes one of the best ways to save time,...

Finding a snack that’s both satisfying and supportive of your health goals can feel tricky. That’s why I love these blondies: they’re...

Why You’ll Love This Recipe There’s nothing like a warm bowl of tomato soup, especially when it’s made with fresh roasted tomatoes and...

Introduction Supplements can be powerful tools for supporting health, but only if they are safe, effective, and true to the label....

Why You’ll Love This Recipe This isn’t your typical lasagna soup. Instead of noodles, this version is loaded with lean protein and...

Why You’ll Love This Recipe This balanced dinner comes together in under 40 minutes and makes enough to feed a family or prep several...

Acne can feel frustrating and complex. While we often think of it as a teenage hormone issue, the truth is that acne is a chronic...

Introduction COMT (catechol-O-methyltransferase) is an enzyme that helps break down certain neurotransmitters, including dopamine,...

Why You’ll Love This Recipe If you grew up loving corn dogs at the fair, this recipe will bring back all the nostalgia with a healthier...