Low-Sugar, High-Protein Blondies

Finding a snack that's both satisfying and supportive of your health goals can feel tricky. That's why I love these blondies: they're simple, nourishing, and incredibly easy to make. With just five ingredients, you'll have a batch of soft, protein-packed squares ready in under 30 minutes. Each serving delivers about 10 grams of protein and only 3 grams of carbs, making them a smart option for steady energy without the sugar crash. They also freeze well, so you can keep extras on hand for busy days.

Ingredients

• 1 cup nut butter of choice (almond is our favorite)
• 1 cup vanilla protein powder (I recommend Designs for Health beef protein isolate, available through my Fullscript dispensary)
• 1 cup eggs (about 5)
• 1 tablespoon vanilla extract
• 1 teaspoon baking soda

Instructions

• Preheat oven to 350°F. Line an 8x8 baking dish with parchment paper.
• In a large bowl, combine all ingredients and mix until smooth.
• Pour batter into the prepared dish and spread evenly.
• Bake for 20–30 minutes, or until the center is set.
• Let cool before slicing into squares.

Tips to Customize

• Stir in dark chocolate chips for a classic twist.
• Add cinnamon for warmth and spice.
• Mix in dried fruit for a touch of natural sweetness.

These blondies are a quick way to keep your blood sugar balanced while still enjoying something that feels like a treat. Perfect for lunchboxes, post-workout fuel, or afternoon cravings. For the cleanest protein powder, I recommend Designs for Health — it's professional-grade, third-party tested for contaminants, and free of hidden sugars or additives. You can order it directly through my Fullscript dispensary.