Sheet Pan Salmon with Roasted Broccoli and Sweet Potatoes

Why You’ll Love This Recipe

This balanced dinner comes together in under 40 minutes and makes enough to feed a family or prep several meals in advance. Everything roasts on one pan for easy cleanup, and the combination of salmon, sweet potatoes, and broccoli delivers a nutrient-rich meal that is both hearty and simple.

Ingredients (Serves 4–6)

• 4–6 salmon fillets (about 5–6 oz each)

• 3 medium sweet potatoes, peeled and cubed

• 5 cups broccoli florets (about 2 medium heads)

• 4 tbsp melted ghee or tallow, divided

• 2 tsp garlic powder

• 2 tsp smoked paprika

• 1 tsp onion powder

• 1 tsp dried dill or parsley

• Salt and black pepper, to taste

• Lemon wedges, for serving

  
  

Instructions

1. Preheat oven to 400°F (200°C). Line a large baking sheet (or two if needed) with parchment paper.

2. Place cubed sweet potatoes the sheet pan. Drizzle with 2 tbsp ghee or tallow and season with spices, herbs, and salt & pepper. Roast for 15 minutes.

3. Remove the sheet from the oven, toss the sweet potatoes, and add the broccoli, sprinkle with  spices, herbs, and salt & pepper. Roast for 15 minutes.

4. Remove sheet pan and add salmon fillets. Drizzle with the remaining 2 tbsp ghee or tallow, sprinkle with  spices, herbs, and salt & pepper.

5. Return to the oven and roast for another 15–18 minutes, until salmon flakes easily with a fork and vegetables are tender.

6. Serve with fresh lemon wedges.

   
   

Meal Prep Tip

This recipe makes 4–6 servings. Pack into individual containers for easy grab-and-go lunches or dinners. For best results, store in the fridge for up to 3 days.

Nutrition Spotlight

Salmon is rich in omega-3 fatty acids, which support heart and brain health. Sweet potatoes provide beta-carotene and fiber to feed beneficial gut bacteria, while broccoli adds vitamin C and phytonutrients.