"Lasagna" Soup Recipe

Why You’ll Love This Recipe

This isn’t your typical lasagna soup. Instead of noodles, this version is loaded with lean protein and colorful vegetables, making it hearty, nourishing, and naturally gluten-free. You’ll still get the comforting, cheesy flavors of classic lasagna, but in a lighter and more nutrient-dense way. Perfect for a cozy weeknight dinner or to prep ahead for quick, satisfying meals.

Ingredients (Serves 6–8)

• 1 pound ground beef

• 1 yellow onion, chopped

• 4-6 garlic cloves, minced

• 2 large zucchini, shredded

• 1/2 teaspoon crushed red pepper flakes

• 1/2 teaspoon dried thyme

• 1/2 teaspoon oregano

• 1 teaspoon dried parsley

• 1 (24 oz) marinara sauce (organic, no seed oils or sugar)

• 4 cups homemade chicken broth

• 1 teaspoon salt

• 1 Parmesan rind (optional)

  
  

For Garnish:

• Parmesan cheese

• Pesto

• Ricotta or cottage cheese

Method

1. In a large soup pot, cook the ground beef over medium heat until browned. Drain excess fat if needed.

2. Add the chopped onion and cook for 3–4 minutes, until softened. Stir in garlic and cook another 1–2 minutes.

3. Mix in shredded zucchini and cook until slightly softened.

4. Stir in red pepper flakes, thyme, oregano, parsley, and salt. Cook for 1 minute to release the flavors.

5. Add marinara sauce, chicken broth, and Parmesan rind if using. Stir well and bring to a simmer.

6. Reduce heat and let simmer uncovered for 20–25 minutes, stirring occasionally. Remove Parmesan rind before serving.

7. Ladle into bowls and top with your favorite garnishes: a dollop of ricotta or cottage cheese, a spoonful of pesto, and a sprinkle of Parmesan.

   
   

Meal Prep Tip

Lasagna soup tastes even better the next day as the flavors meld together. Store in the fridge for up to 4 days, or freeze without for up to 2 months. For meal prep, portion into containers and keep the toppings separate until ready to serve.

Nutrition Spotlight

By swapping noodles for zucchini, this lasagna soup is naturally gluten-free, lower in carbs, and higher in vegetables. Ground beef adds protein and richness, while homemade chicken broth provides minerals and collagen. Garnishes like ricotta and Parmesan bring in extra protein and calcium for a truly balanced, satisfying meal.